Hypno-Health Home

Contact Information:
Hugh Sadlier
Hypno-Health
222 Auburn St, Suite 102
Portland, Maine 04103
Phone 207-773-5200

EMAIL


DISCLAIMER: The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.


Hypnosis Facts

See Hugh's latest hypnosis interview with Marteen Santerre of Soul Being in Portland, Maine.


  • Hypnosis does not involve mind control, magic, unconsciousness or sleep.
  • You cannot be made to enter hypnosis against your will.
  • Hypnosis is a natural experience that happens to most of us each day when we become absorbed in doing something like driving, working, reading or watching TV.
  • All your senses are awake and alert while you are in a hypnotic state.
  • You are in control at all times while in hypnosis.
  • You only say and do in hypnosis what you would normally say and do in a fully conscious state.
  • You can return to full consciousness any time you either want to or feel the need to.
  • The subconscious mind makes up about 90% of your total mind power and contains a “mental movie” of everything that has happened in your life.
  • As you enter into hypnosis, you bypass the conscious mind and can then access information in the subconscious mind.
  • The use of hypnosis gives you the opportunity to make changes that last.

Watch Hugh discuss hypnosis in an interview with Tracy Sabol of WMTW, Portland's ABC affiliate.


  • Hypnotherapy entails the use of trance and suggestion to adjust habits of thought, feeling and behavior.
  • Hypnotherapists use trance and suggestions to help normal people cope with everyday problems of living, such as issues related to jobs, hobbies and recreational activities.
  • Hypnotherapy can also aid in general self-improvement through strategies such as non-clinical stress management.
  • Hypnotherapists work in complementary ways with physicians and other health care providers to help optimize the care patients receive.
  • Hypnotherapeutic results can be restorative, rehabilitative, curative and, seemingly, miraculous—all by harnessing the untapped power of the subconscious mind.