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Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. Learn more »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!
With best wishes to you and your loved ones—Hugh
Stop Smoking With Hypnosis
When you free yourself from the smoking habit, you give your body the opportunity to heal itself. It can do exactly that, but only after that last cigarette!
How many times have you tried to stop smoking? If you are reading this, you are probably still smoking, or maybe you know someone who is trying to kick the habit. However you tried to quit (cold turkey, gum, patches, strong medications with potentially serious side-effects, or your own creative techniques), if you only used your conscious mind, the cards were stacked against you. Smoking cessation methods that rely on the conscious mind and willpower are like New Year’s Resolutions—only 8% of people who try them might be successful long-term. That’s because the roots of the habit are in the subconscious mind, where the conscious mind cannot go.
Hypnosis is arguably the best way to stop smoking permanently, because habits reside in the subconscious mind. Once they take hold, they continue on "autopilot" until you can release them in your subconscious mind. In hypnosis, you temporarily disengage the conscious mind and connect with only the subconscious mind, where your whole life is recorded. Your subconscious mind is usually very willing to help you understand and release the influence of everything that had caused your smoking habit. By releasing the causes and replacing them with positive images, perceptions, sounds or feelings, you create your non-smoking program. The repetition and reinforcement of the new program enable it to become the new habit—permanently!
The following comments are from a real client whose name has been omitted to protect client confidentiality.
"I never thought I could permanently quit smoking. I had quit a dozen times and for up to two years, but always felt cheated because I couldn’t smoke like others. After three sessions with Hugh Sadlier, I walked away without ever again having an urge to smoke. It is almost a year and, far from feeling cheated, I feel free for the first time in 25 years!"
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.