A Special Message from Hypno-Health: Healing with Hypnosis in the COVID-19 Era
While I continue to offer remote hypnosis sessions during this difficult time—with my usual sliding pay scale in case of economic hardship—I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). See more »
In the recording, I'll guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find the coronavirus crisis less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 and add it to your library.
With best wishes to you and your loved ones—HughListen now »
Stop Smoking With Hypnosis
When you free yourself from the smoking habit, you give your body the opportunity to heal itself. It can do exactly that, but only after that last cigarette!
How many times have you tried to stop smoking? If you are reading this, you are probably still smoking, or maybe you know someone who is trying to kick the habit. However you tried to quit (cold turkey, gum, patches, strong medications with potentially serious side-effects, or your own creative techniques), if you only used your conscious mind, the cards were stacked against you. Smoking cessation methods that rely on the conscious mind and willpower are like New Year’s Resolutions—only 8% of people who try them might be successful long-term. That’s because the roots of the habit are in the subconscious mind, where the conscious mind cannot go.
Hypnosis is arguably the best way to stop smoking permanently, because habits reside in the subconscious mind. Once they take hold, they continue on "autopilot" until you can release them in your subconscious mind. In hypnosis, you temporarily disengage the conscious mind and connect with only the subconscious mind, where your whole life is recorded. Your subconscious mind is usually very willing to help you understand and release the influence of everything that had caused your smoking habit. By releasing the causes and replacing them with positive images, perceptions, sounds or feelings, you create your non-smoking program. The repetition and reinforcement of the new program enable it to become the new habit—permanently!
The following comments are from a real client whose name has been omitted to protect client confidentiality.
"I never thought I could permanently quit smoking. I had quit a dozen times and for up to two years, but always felt cheated because I couldn’t smoke like others. After three sessions with Hugh Sadlier, I walked away without ever again having an urge to smoke. It is almost a year and, far from feeling cheated, I feel free for the first time in 25 years!"
- Hugh Sadlier
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.