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Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. See details »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!

With best wishes to you and your loved ones—Hugh
Hypno-Health Client Testimonials
The following comments from people who experienced hypnotherapy with me are self-explanatory and attest to the variety of issues that can be resolved through hypnosis. Names have been omitted to protect client confidentiality.
Aging
You are the best investment I’ve ever made in my health.
Alcoholism
I just want to let you know that I am still alcohol-free. I want to thank you so much for helping me with this problem.
Allergies
THANKS – I feel much calmer and more ‘at ease’, with no allergies, just pure air and light.
Aneurysm (aortic)
It’s Carlton calling. I just saw my surgeon, and we just looked at my aortic aneurysm. And it shrunk, Hugh. I had to tell you…it’s gone from a 4.5 to a 4.1. The comment was: ‘My god – it’s gotten smaller’. And we know why. So, thank you, Hugh. I want you to know you’re a miracle worker, and you’re good for me.
Aneurysm (head)
A year and a half ago, I was stricken with an aneurysm which caused severe damage to the left side of my head, loss of hearing and sight and some paralysis. I was told my condition was inoperable. You worked with me in hypnosis and told me to ‘expect a miracle.’ When I went to the neuro-surgeon last month, he told me I was a miracle. I just can’t explain how grateful I am to you, Hugh. I am 79 years old and live alone and am capable of taking care of myself. The condition still remains, but you helped me understand how to cope with it.
Anger
I just wanted to let you know some of the results of your session with my son. As you saw, he immediately hugged and kissed me when he came out of the office. Several days later, I heard him whistling and laughing. I fixed him one of his favorite meals, and after eating, he asked: ‘Do you know how much I love you?’ He still has sudden bursts of anger, but the incidents are less frequent and less intense.
Anxiety (#1)
You were an enormous success, because what we did together led me to this (personalized reinforcement technique), and I find myself doing it several times a day. So, thank you, thank you, thank you. You are a wonderful person who truly exemplifies what a health practitioner should do. Every time we spoke, I knew that you were totally focused on me and my needs.
Anxiety (#2)
I am a physician, experienced hypnotist and patient of Hugh Sadlier. Having had a long history of anxiety, I have tried various methods to deal with it, including traditional psychotherapy, mindfulness meditation, EMDR, exercise, CBT, The Work, and EFT, as well as traditional anti-anxiety medication. While some of those modalities have been helpful, nothing has even come close to succeeding the way hypnotherapy has. In one month, I have become independent, practice at home, and am essentially anxiety-free. I believe this result has only been achieved as a result of the skill and experience of Mr. Sadlier. My only regret is not knowing about him and hypnotherapy earlier.
Anxiety and Depression (#1)
Throughout my life, I have had many bouts of severe and debilitating depression, the most recent one lasting two years. Along with medication and counseling, my Hypno-Health work with Hugh was instrumental in my recovery. Hugh helped me cope with the pain of past episodes of depression and taught me the tool of self-hypnosis, which has become an important tool for maintaining my wellness. For me it is a powerful form of meditation that helps me to remain focused on health and wellness. Thank you, Hugh!
Anxiety and Depression (#2)
I’ve had trouble with serious anxiety most of my life. I made an appointment with Hugh Sadlier and almost cancelled it because of my skepticism about being able to go into a ‘trance’. A few days before my appointment, I was having a serious panic attack and was quite miserable. My husband explained the situation to Hugh and, miracle of miracles; I was actually guided by Hugh’s calm manner and soothing voice for about 30 minutes. The panic and anxiety left me. I couldn’t believe it. Nothing like that had ever happened to me so easily in over fifty years. I didn’t need to take a pill or some other mood-altering substance to be free of it. I have had twelve sessions with Hugh since that time. Each and every one has given me tools and healthy techniques to develop new awakenings and perspectives toward my journey to wholeness. The process of hypnotism with Hugh stimulated my ability to re-program myself. I know without a doubt I wouldn’t have the confidence, joy and happiness I have today if I hadn’t tried hypnotherapy with Hugh. It truly has been a miracle in my life.
Baggage Release
I seem to be doing well. I feel like a lot of baggage has been displaced, thanks to your wonderful, intuitive care. I don’t have anything niggling. I feel free. With much thanks to you!
Baseball
Dear Hugh, Thanks again for your help professionally and as a friend with Hank. We know it has enabled him to have a great season with his baseball team. He is so upbeat now, and it is a pleasure to watch him know what he has worked through. Again, Thanks!
(A) Believer
Yes, I think I need your help again! Still smoke-free (thanks to you). I had a detached and torn retina in my left eye. They made me have laser surgery, and I am filled with fear and uneasiness with this whole thing. Everyone tells me there is nothing I can do to help myself in this situation and that I’m just getting old. Is this true? (Not the getting OLD part) HA! But I can’t do anything to help myself? What say you, oh Wise one?
Bonanza
When I first started seeing you, I was living with my parents, extremely sick, dealing with financial problems, and struggling to maintain satisfying relationships with people. Today, I am a completely different person. My affirmation, ‘I am in charge,’ really helped me take charge of my life. Today, I am debt-free and, have learned many things about finance and have saved for a house. I have dedicated all of my time to solving my health. I also am continuing to live on my own and be independent. I am a full-time real estate agent. I am in charge. All this has happened since our sessions so I want to say thank you.
Cancer
From a hospital phone, I called a friend (shall we call him ‘KINDLY OLD HUGH?’) Who, as a hypnotherapist, had graciously helped me overcome my fear of heights three years ago so I could manage to scale a local cliff with a professional guide. Coming to the hospital that same day, this man helped me channel my positive instincts into a workable, positive plan. Did it work? Every two months since my last visit with you I visit the oncologist. And what does he say, this cancer specialist? ‘I wish I could pat my own back for the way I’m treating you. But with no chemotherapy and no radiation, I can’t find anything wrong with you and can’t take any credit.’ The real question is: ‘DOES HYPNOTHERAPY WORK?’ The real answer is: ‘ASK MY ONCOLOGIST!’
Cancer (rare form)
The medical community has been incredibly helpful in suggesting treatments, providing blood analysis that keeps me healthy and stable and working with me to ensure that quality of life is my major focus. However, there is a piece of treatment that I sought that went beyond the tangible, analysis and statistics. It was my work with Hugh Sadlier in the art of hypnotism. The skills I learned from Hugh I continually draw upon to help me relax when overwhelmed, understand what is driving a given situation, and know that I can change my life. For example, hypnotism is particularly helpful when undergoing medical scans. I’ve had 3-hour MRI’s and have drawn upon hypnotism to keep me still and comfortable during the procedure. More importantly, my connection with my subconscious has opened up a deeper meaning of my world. I find myself able to live in the moment more, experience a profound connection to nature, embrace a gentle and genuine spirituality, and deeply love. I believe that hypnotism is a major component that is helping me move toward healing and health.
Childbirth (speedy delivery)
I was in labor for 30 hours with my first baby. This one was 3 hours in total. Very fast, easy, comfortable, and enjoyable!!! Thank you for all your help.
Clarity
A belated acknowledgment and thank you for the reinforcement CD, which I have used many times and expect to continue using. All is well, and I continue to be ‘Better’. I think the therapy was very (surprisingly!) useful. So thank you again for all that.
Confidence
Thanks to you, I had the confidence to obtain a better-paying job that I love!
Confidence (plus)
Last week was an amazing experience for my son. I truly believe you reached him, or helped him reach himself. A window has been opened and new light/life is shining in. I am very grateful to you for your support and guidance.
Confidence (and fears)
I am so grateful to you, Hugh, for helping me to find my confidence to fly to Europe and to find the origin of my fears and how to disconnect them from my life. This has now provided me with a new and more confident approach to whatever life brings my way. I am experiencing a ‘new me’ with more trust, confidence and far less fear. So thank you, Hugh, for helping me to embrace the new me. I will always be grateful to you for helping me make such a necessary and incredible change in my life.
Control
I continue to cope comfortably with the occasional spider in my life and have no desire to have Diet Pepsi. You are so clearly excellent at what you do. Thank you yet again for helping me make changes in my life.
Courage
I am so very grateful to people like you who have stood behind me as I forge on through this ride. Thank you for not giving up on me, or allowing me to give up on myself.
Depression
Since the age of five, I have suffered with severe bouts of depression. I have relied on psychologists and psychiatrists for the past twenty years to help me, using a combination of therapy and antidepressant drugs. I was never able to break from my cycle of depression. I went to Hugh Sadlier in desperation; I just wanted relief from the sadness and depression. Under hypnosis, I was able to free myself from reliving traumatic memories. I have not had a single bout of depression during the past year. Hugh’s work and caring are genuine; his manner is professional. Hypnotherapy has proven to be very effective for me.
Diverticular Disease
After doctors had recommended complete removal of my colon due to diverticular disease, you worked with me on this through hypnosis. I have not been hospitalized in many years and am still in possession of my colon. Many, many thanks.
Emotional Issues
My life has taken such a wonderful turn since seeing you. Thank you for being the catalyst in helping me let go of the pain and disappointment of the past. My life is full of wonder and delight now. I delight in each new day and experience. Life is grand and I am very happy and grateful for your part in all these changes.
Encopresis
All my life, I have suffered from gastrointestinal problems. Not only did I have constant pain and discomfort, but years ago, my encopresis began. Involuntary bowel movements, both at home and out in public, caused me extreme humiliation and embarrassment. Not knowing when my body would ‘let go’ kept me stressed and tense. After many tests and biopsies, no one could figure out what was causing my problem. I sought the help of Hugh Sadlier. After my first session, I was able to do what I never thought possible. With Hugh’s help, all five of my symptoms disappeared. My life is now filled with joy, and I have heartfelt gratitude for the work Hugh Sadlier does.
Exam (National Teacher)
Hey Hugh – I passed! Thanks for your help.
Exam (Nursing RN)
After failing my RN Board Certifying exam two times, you helped me, and I PASSED! I was so relaxed and confident and I just got a full-time job as a nurse at a local hospital! Thank you so much!
Fears
I just wanted to let you know how much my life has changed since my hypnosis session with you! I was afraid of flying, courtroom testimony, and speaking to groups. Since my session with you, I have accepted an invitation to speak at a local annual meeting, made an airline reservation, flew without my husband and without medication, testified in court, and instructed a class of 43 students. It is so freeing not to waste time and energy on fear and anxiety. Thank you so much for helping me change my life.
Flying
Guess who actually made it to London, enjoyed the flight, and looked out the windows! Many Thanks!
Freedom
My cherished thanks go out to you, Hugh. Your ability to listen closely and absolutely comb out the most perceptive details is remarkable. Truly amazing. What a healer!! That you became you is my greatest blessing to freedom.
Golf
Monday, I played in the Maine Seniors tourney at Martindale CC in Auburn. Of course, the tees were set up for us geezers, but nevertheless, one has to get the ball in the hole. I had a 38 on the front nine, the lowest 9-hole score I have ever had on any course anywhere. Today at the Portland CC I had an 80, the lowest score I have ever had for 18 holes anywhere. Yes, I was putting well today, but none of this would have happened if I didn’t have a smooth, consistent swing off the tee and fairway – my bugaboo of the past.
Insomnia (#1)
My sleep is now restorative! I’m grateful for the help you have given me, for the insights into my behavior, for the understanding that the insomnia was a gift to bring me to this, and for your gentleness and compassion.
Insomnia (#2)
After more than a year of trying prescription drugs and naturopathic and homeopathic remedies which gave transient relief, I admitted to myself that I indeed had a serious problem. Sleepless nights became my norm. Hugh Sadlier of Hypno-Health instructed me in self-hypnosis. This technique allowed me to free myself from my many months of sleepless nights. For me, as a skeptic, it was truly a miracle! I am now a disciple of this mode of therapy. I am extremely grateful for Mr. Sadlier’s expertise in showing me the way to find a cure for a disorder that interfered with my life for so very long.
Movement
Thank you for my session yesterday. I felt a shift during and after it. I was able to come home and walk the dog without effort, which was awesome! I appreciate all the work you have done with me in the past few years. You are amazing!
Nail Biting
Hugh, I want to say a special thank you to you for helping me with my nail-biting problem. I haven’t bitten my nails since you helped me. So thank you.
Opening Up
I am so very grateful to you for your care, kindness and generosity. You will always be one of my beautiful memories. P.S. I danced for the first time last night!
Pain
My experience of working with Hugh has been excellent. I asked for help from him to improve my skills as an elite athlete. Not only have I had success on what we set out to work on, but I also feel a deep sense of peace as well as the ability to problem solve more successfully. In my first session, I was free of the pain I had been dealing with for over three years!
Post-Traumatic Stress Disorder
When I first started working with Hugh Sadlier, I was a complete mess. I sought his help to somehow lessen the effects of my PTSD so I could avoid having to kill myself. As time went on, I realized I was building self-esteem. Then, I eliminated former nightmares that had kept me from sleeping for decades. I now have hope and knowledge that with the aid of hypnosis, I can do what was taught in Navy boot camp: ‘To adapt, persevere, and overcome. One of my favorite things to say is: ‘My life is a grand adventure.’ I really believe that. I am so glad I made the choice to give Hugh Sadlier a call. He told me he could help me overcome the effects of PTSD I had lived with since the age of five. He was sure of this fact – and now so am I.
Psychoanalyst’s Thank You
I want to tell you how much I appreciated the way you worked with my client last night. The session was most significant, and helpful to me in my work with her. I was sure the hypnosis wouldn’t hurt, but I seriously doubted that her soul would dare to speak. What I hadn’t anticipated was that the session with you could bring home to her so clearly that she needs to ally with her soul and honor her fears and reservations. So it is our job to give her all the security we can, and your work with her last night confirmed both that there is an inner soul/subconscious, as evidenced by the pendulum, and that she cannot force that soul to go faster than it will. Thank you for letting me sit in last night. It was very helpful!
Psychologist’s Feedback
All of the feedback I have received concerning Mr. Sadlier’s work has been extremely favorable. Indeed, in one or two cases, significant breakthroughs have been achieved. I have had occasion to review the tapes made during the hypnotherapy sessions of my clients, with their permission, and I have been impressed with the high level of expertise and careful precision with which Mr. Sadlier conducts his interviews. At no time does he use inference or interpretation, staying closely with the content provided by the client, and organizing the material in a helpful and therapeutic manner. In particular, his post-hypnotic healing suggestions have been extremely helpful and have had interesting and always positive outcomes for my clients. An assortment of client issues referred to him that I am aware of have been for weight reduction, smoking cessation, pain management, and sexual abuse memory recovery. In all these cases, there has been a substantial reduction in symptoms. On a personal note, my meeting with Hugh revealed him to be a positive, energetic, and straightforward person. He has a diversified set of interests in his life that afford him a well-balanced perspective. He struck me as an open, warm and empathetic person.
Sadness
After my second appointment with you, I began to experience magical results. I found that I had stepped a whole level above ‘the ruts’ that had led me to make an appointment in the first place. Life has since become fun and effortless; I’m thinking new thoughts, writing a book, and singing in a group; I’m now creative and fulfilled. I also lost 9 pounds in addition to everything else.
Self-Concept
I’d like to thank you for being the catalyst in helping me let go of the pain and disappointment of the past. My life is full of wonder and delight now. It has become a glorious blessing in all respects. I delight in each new day and experience, even when it’s a little uncomfortable. That tells me change is happening, and I love it. Life is grand and I’m very happy and grateful for your part in all these changes. Thank you for showing me a wonderful concept and exercise to help me enjoy and appreciate this life.
Smoking
I never thought I could permanently quit smoking. I had quit a dozen times and for up to two years, but I always felt cheated because I couldn’t smoke like others. After two sessions with Hugh Sadlier, I walked away without ever again having the urge to smoke. It is almost a year and far from feeling cheated, I feel free for the first time in 25 years!
Smoking and Emotional Issues
You have my utmost respect and admiration as both a clinical hypnotist and counselor. You were completely successful in helping me end my twenty-year addiction to nicotine by hypnosis. And later you were instrumental in helping me get my life back on track during some rough emotional times. I have been involved with several reputable professional counselors in the past year, but I must say you rank with the best of them. You are a very active listener, you express your thoughts in a clear, concise and gentle way, and make a client feel important.
Stress
I am doing very well and, despite many big life stressors have gotten onto a much better daily diet and am working on being active by dancing with my two-year-old often. I am really happy with the results so far and expect more good things to come moving forward because ‘I AM FREEEEEEEEE!!!!’ Thank you for being a blessing in my life, and my husband’s life too. You are awesome!
Student (3rd grade) Interview
Thank you so so much for taking the time to do the interview. You helped me learn a lot more facts on hypnosis and you really inspired me. I want to be a hypnotist just like you!
Students (8th grade) Project
Well, here is the good news! Cindy and I got our grades on our presentation, and the teacher gave us an A+++. Thank you for the time and materials you gave us. I can easily say the long ride there and back was definitely worth it. Without your help, I don’t think, actually, I KNOW, we wouldn’t have gotten an A+++. So, thanks again so much for everything. You are really a lifesaver!
Subconscious Suggestion
It is literally true that we probably wouldn’t have retired without Andrea’s voice from her subconscious saying ‘June 20th.’ This would not have happened without your guidance. Thank you so much!
Surgery (hand trauma)
After badly cutting my hand on a piece of metal, to the extent that the surgeon said he’d have to: ‘reattach nerves and sew up muscle and tissue,’ I was terrified of having the surgery. You helped me prepare for the surgery and recover from it quickly, comfortably and completely. I just returned from the 1-year-follow-up with the doctor. He was pleased and amazed by the outcome. I have full mobility of my hand (including hyperextension), and even my light touch sensation is only minimally below the normal range. This now 51-year-old man is very grateful for your services and recommends you highly.
Surgery (abdominal ostomy procedure)
I’m in awe and the pain has been very minimal. My whole attitude is being grateful for how everything has gone. Looking back, I said: ‘WOW, I did it!!’ And thank you for all your help. You are more than a professional caregiver. You are wonderful! The surgeon was able to use a procedure I understand is more akin to laparoscopy rather than a more complicated but standard surgical incision. The procedure was without incident and went quickly. I walked today, am feeling my strength return, and am in great spirits. The surgeon spoke with us this morning and indicated he hopes to release me tomorrow. Thank you for your concern and care.
Trauma
Dear Hugh, I am Sea-worthy! Thanks
Walking Again
Usually, I am extra stiff after sitting in metal chairs. But this time, I was walking normally – moving right along – going evenly from one foot to the other in long, easy, graceful strides. When I realized what was happening, I shouted out to my partner. She was amazed, too, as she knew that I hadn’t been able to take our normal walks and hikes for quite some time. This situation continues!! I am now a new person!! I have more energy. I am making fun plans. I truly realize that my work with you gave me the initial boost to take off (like the first stage of a rocket).
Weight (#1)
I am, correction – I was – a severe overeater. My whole life, I struggled with portion sizes (why eat one or two pieces of pizza when I can eat the whole pie!). Eating until it hurt was an everyday occurrence, and I was able to outeat every boyfriend I ever had. I decided it was time for a change and made an appointment with Hugh Sadlier at Hypno-Health. When I first arrived, I was nervous and scared. When I left, I felt like moonwalking right out the door. As a result of my work with Hugh, I am the lightest I’ve been since 21 (ten years ago). I eat pizza and Thai food and sandwiches – all the things I used to. And I don’t feel deprived or hungry. I keep a bag of snack food in the house, and it lasts me two weeks, rather than one evening. Seeing Hugh was easily the best thing I have ever done for myself. If I have a single complaint, it would be that I only have one pair of jeans that still fit, and even those now need a belt. My wardrobe is severely handicapped at the moment . . . And I absolutely LOVE IT!!!
Weight (#2)
This gentleman called me 16 months after his final session at Hypno-Health and provided the following statistics:
- Weight: original 261, current 206
- Triglycerides: original almost 1300, current 140
- Cholesterol: original 230, current 164
- Glucose: original 230, current 110
- Hemoglobin: original 170, current 117
Women’s Strength
Thank you so much for your hypnotherapy presentation at the Women’s Week Retreat. Many of the women who attended specifically said they enjoyed the session with you, especially the experience of hypnotic relaxation, and we know it helped bolster the amazing courage of those who did the High Ropes activities. We look forward to seeing you again next year.
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.