222 Auburn St, Suite 102
Portland, Maine 04103
DISCLAIMER: The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis.
Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.
"Serenity and Self-Hypnosis"
Download Hugh's Relaxation MP3 For Just $10!
Hugh's reassuring voice, compassionate nature, and extensive experience guide you on this gentle journey to
deepening levels of hypnotic relaxation and empower you to return to your relaxed state anytime you desire.
While in hypnosis, you are always in control and will return to the conscious state whenever you want or need to.
NOTE: If you prefer to have a CD version sent via post, please contact Hugh directly (see phone number at left) to place your order.
Listen to the first 70 seconds of "Serenity and Self-Hypnosis" for free!
"Hugh Sadlier's new MP3/CD excels at bringing the listener as close to a live, in-person experience as this format can provide.
The clarity of the recording captures Hugh's soothing voice perfectly and allows one to attain a very deep level of relaxation.
The combination of visual imagery and other techniques such as backwards counting helped my mind remain occupied until I was ready to
fully relax. This recording is ideal for people who are seeking the benefits of deep relaxation but may be short on time, or are looking for
an experience to supplement in-person sessions. After just one listen, it's become my go-to recording for relaxation at the end of a
Jennifer Stiegler-Balfour, Ph.D.
Assistant Professor of Psychology
University of New England
[IMPORTANT: This recording helps people enter a hypnotic state and should only be listened
to in a safe setting, while sitting or lying down. You should not listen to this recording if you
are driving, operating machinery, or engaging in any other activity requiring your full attention.]